Take the Ryvita Crispbread Challenge
Make Ryvita Crispbread your daily bread for two weeks.
In just two weeks, you could be on your way to becoming Bikini Fit.
The Ryvita Bikini Fit Challenge is simple. Eat two topped Ryvita Crispbreads for breakfast and lunch each day, along with a nutritionally balanced evening meal, for two weeks. Snacks are also included (to a maximum of 100 calories each). All you need to do is follow the plan.
It's that easy. And to make it even easier, we've put together a Challenge kit to help you through it. Follow our plan and you should notice a difference within two weeks.
The plan was developed with a leading nutritionist and tested amongst 40 people, 70% of whom said they found the challenge enjoyable.
To get started, simply download the kit below. The kit will give you a plan of Ryvita Crispbread toppings for breakfast and lunch, alongside recommendations for evening meals and snacks. You'll also find ways to get started, keep motivated and fun ways to get others involved in the challenge with you.
Despite being called a challenge, we hope it will feel anything but that.
Download the Ryvita Challenge Kit
Click the PDF icon on the left to view the Ryvita Challenge Kit in a new window (or tab).
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Before you take the challenge
Anyone who is over 18 and has a Body Mass Index (BMI) of over 25 can take part. Find out your BMI through the BMI calculator. The Bikini Fit Challenge is designed to help you kick-start a healthier lifestyle but is only to be used for two weeks. If you have any questions or concerns, we encourage you to talk to your doctor.
* Research conducted by Dr Jennie Cockroft RPHNutr , Purely Nutrition April 2008. Results of the research were gained for 40 participants all with a BMI of over 25+, all participants were over 18 and were not at any stage of pregnancy during the study period.